Yoga Positions Mom and Kids Could Try Together

Yoga is a discipline or an exercise of physical, mental and as well as spiritual being of an individual that aims to prosper mind and body.

Yoga is also well known in working out your flexibility and strength. Almost everyone can do this exercise. This is not just for individuals who can bend and can reach their feet or for meditation.

To help you understand further afterschool.ae - leading resource of after school activities in Dubai, made an infographic that you can use as your guide for your yoga sessions with kids:

Source: Afterschool